Here’s a few things you will learn in this course:

  • Navigating Emotional Dysregulation

  • How your nervous system works

  • Hormonal influence on your biochemistry

  • Activating your daily D.O.S.E. of Happiness, joy and wonder

  • How breathwork influences your state of mind, body, spirit and overall health

  • Techniques to help you achieve desired mental and physical states

Over these 30 days, you’ll begin to awaken to your true power, discover the you, you’ve been searching for and allow yourself to experience the true happiness you desire.