Pre Course
Here’s a few things you will learn in this course:
Navigating Emotional Dysregulation
How your nervous system works
Hormonal influence on your biochemistry
Activating your daily D.O.S.E. of Happiness, joy and wonder
How breathwork influences your state of mind, body, spirit and overall health
Techniques to help you achieve desired mental and physical states
Over these 30 days, you’ll begin to awaken to your true power, discover the you, you’ve been searching for and allow yourself to experience the true happiness you desire.