Breathe deeply. Awaken fully.
SOMA Breath combines rhythmic breathing, music, and meditation to help you shift out of stress and into a deeper sense of calm, energy, and presence.
What is SOMA Breath?
SOMA Breath combines ancient yogic breathing techniques (Pranayama) with modern science, utilizing rhythmic breathing to specially crafted brainwave music.
By changing how you breathe, you can influence your nervous system, helping your body move out of fight-or-flight and toward rest. Many people use SOMA Breath to move through stuck emotions, feel more connected, and reach deep, meditative states, naturally and without any substances.
SOMA Breath was developed by Niraj Naik. Destinē is a certified SOMA Breath Transformational Coach and leads every Energy of Creation breathwork session.
The Three Pillars
SOMA Breath integrates three powerful modalities to create a profound shift in your physical and energetic body.
Rhythmic Breathing
Breathing in a steady rhythm helps quiet your mind and brings your body into a calmer, more balanced state.
Breath Retention
Short, guided breath holds, practiced safely, gently challenge your body and help build your tolerance to stress. Many people leave a session feeling both calmer and more alert.
Brainwave Music
Music designed to guide your rhythm and help you drop easily into deep meditative states.
The Benefits
A consistent breathwork practice yields profound physical, mental, and spiritual transformation.
Stress relief
Helps your body shift out of fight-or-flight and into a deeper sense of rest.
Mental clarity
Many people leave feeling clearer, more focused, and less foggy.
Energy & vitality
A natural lift in energy, no extra coffee required.
What a session feels like
Arrive and settle with a few slow breaths and an intention.
Breathe in rhythm to music, following Destinē's guidance.
Pause with short breath holds, always at your own pace.
Rest in meditation as the music carries you deeper.
Return and integrate with a few quiet minutes before you go.
Tingling, warmth, or waves of emotion are common and normal. You're always in control, and you can return to your normal breath at any time.
Is SOMA Breath right for me?
SOMA Breath is gentle for most people. But some of its techniques (forceful mouth breathing, prolonged breath holds, and fast, intense breathing for more than five minutes) should not be practiced if you:
- •Have a severe or critical illness or infection that affects your ability to breathe
- •Have severe, uncontrolled high blood pressure
- •Have organ failure or a late-stage terminal illness
- •Are pregnant
- •Have epilepsy, a pacemaker, or an irregular heartbeat, unless your doctor gives you specific permission
Some conditions, such as tinnitus or hernias, may be aggravated by these techniques, so careful attention to technique is needed.
If any of these apply to you, talk with your doctor before practicing. In live sessions, you can always skip the breath holds and breathe gently instead. Never practice breath holds in water or while driving.
Safety guidance adapted from SOMA Breath.
Practice SOMA Breath with us
Live, every month
Super Sunday, a 60-minute online breathwork journey with Destinē, part of the State Shift Lab ($19/month founding rate). Members also get the Baseline Protocol, a 15-minute breathing audio for overwhelming moments.
Join the State Shift LabOn your own
The 7-Day Reset includes a guided SOMA Breath journey, for a $47 donation.
Start the 7-Day ResetA plan made for you
In Holistic Lifestyle Guidance, Destinē weaves SOMA Breath, Ayurveda, and yoga into a personalized plan.
Explore Holistic Lifestyle GuidanceReady to breathe with us?
Join us live for Super Sunday on the first Sunday of every month at 7 AM CT, included in the State Shift Lab.