Yog-ah with Vic

🌿 Your Yoga, Your Journey 🌿

Ever feel like yoga isn’t made for you? Like it’s only for the super flexible, the already fit, or the endlessly calm? I’m here to flip that script.

I’m Victoria, and I offer online yoga consulting and therapy that meets you exactly where you are; no matter your size, shape, or experience level. This isn’t about fitting into a mold. It’s about breaking it!

Whether you’ve been nervous to start, uncomfortable in your own skin, or just curious about exploring yoga in a way that’s all your own, you’re in the right place. We’ll work together to discover what yoga means for you—beyond the poses, beyond the expectations, and into something truly personal and empowering.

Let’s embrace the unconventional, the imperfect, and the real. It’s time to find the freedom and joy in movement that’s been waiting for you.

What’s Included?

☑️ Personalized Consultation: Start with a one-on-one discussion to understand your goals, challenges, and physical condition.

☑️ Customized Yoga Sequences: Receive yoga sequences tailored specifically to your body’s needs and your personal objectives.

☑️ Targeted Posture Adjustments: Get detailed guidance on adjusting postures for maximum comfort and effectiveness, ensuring alignment and safety.

☑️ Progress Tracking: Regular assessments to monitor your progress and refine your practice as your needs evolve.

☑️ Flexible Scheduling: Choose session times that fit your lifestyle, with options for varying session lengths.

☑️ Digital Session Notes: After each session, receive detailed notes and possibly video snippets that outline your personalized practice and key focus areas.

☑️ Ongoing Support: Access to direct communication for questions and guidance between sessions.

☑️ Holistic Approach: Integration of breathing techniques, meditation, and mindfulness practices tailored to enhance your physical and emotional well-being.

☑️ Educational Resources: Provision of materials and resources to deepen your understanding of yoga and its benefits.

☑️ Community Access: Optional participation in a community of fellow yoga therapy clients for additional support and motivation.

Ready to bend, stretch, and grow in ways you’ve only imagined? Let’s start this Yoga Therapy adventure for just $344/m!

We start with a planning session tailored just for you, setting the stage for your personalized journey. You’ll meet with me twice a week on days that fit your schedule best, exploring fun, tailored yoga sessions designed to elevate both your body and spirit. After each session, you’ll walk away with actionable steps to keep the good vibes rolling. Let’s make these five weeks a setting for growth, not just for your yoga skills but for your whole fabulous self!

Pricing

**Please note that the yoga therapy offered here does not replace prescriptions or treatments from licensed medical professionals. Participation is voluntary and at your own risk; always consult with your physician or healthcare provider about any major health issues before beginning a new wellness program.