Sound healing with crystal singing bowls and gongs

Our Practices · Sound Healing

For the mind that never turns off.

Lie down, close your eyes, and let sound do the work. Crystal bowls, gongs, and tuning forks guide you into deep rest, even if meditation has never come easily.

Experience Sound With Us Find Your Starting Point

What is sound healing?

Many traditions teach that everything is vibration, including us. Sound healing uses instruments like crystal singing bowls, gongs, and tuning forks to create rich, resonant tones while you simply lie down and listen. Many people find the sound helps their mind grow quiet and their body soften into rest.

Destinē and Victoria are both trained in sound healing and sound therapy.

Sound healing session with crystal bowls

How a sound session works

Something for your mind to rest on

Slow, steady tones give a busy mind a place to settle, helping you drift toward the relaxed, dreamlike states usually reached in deep meditation.

Felt, not just heard

You don't just hear the sound; you feel its vibration, and many people find that soothing and grounding.

Room to release

As your body settles, emotions sometimes rise and move through. Tears, laughter, or deep stillness are all welcome.

What many people notice

Deep relaxation, often within minutes

A quieter, calmer mind

An easier time falling asleep afterward

Emotions that feel lighter after they've moved through

Feeling refreshed and more present

An easier way into meditation

Rest that makes room for ideas

Many high achievers find their best ideas arrive when they finally stop trying. A sound session gives your mind a rare chance to rest without effort, and sometimes that's exactly when the answer you've been searching for appears.

What a session feels like

1
Arrive and settle on a mat with a blanket and eye pillow.
2
Set an intention, or simply arrive as you are.
3
Rest for 30–60 minutes as the tones move through the room.
4
Return gently, with a few quiet minutes before you go.

A short safety note: Sound healing is gentle for most people. If you're pregnant, have epilepsy, a pacemaker or other implanted device, tinnitus, or sensitivity to sound, please let us know beforehand so we can adjust instruments and volume, or check with your doctor first.