Super Sunday
One focused hour to down‑shift your nervous system, clear the mental static, and start your month feeling grounded, present, and fully resourced.
You can't architect a sustainable life from a dysregulated state. Instead of another productivity workshop or mindset talk, you get a guided, real‑time reset: your breath slows, your body softens, and your system remembers how to move out of overdrive.
The Body Keeps Score
August's Super Sunday is for you if you've ever felt tension in your shoulders, tightness in your chest, or a body that stays "on" long after the stressful moment has technically passed — even when your mind has already moved on.
In this session, you will:
- Understand why stress and old patterns don't just disappear when you "get over it" — they get stored in the body, and stay there until they're actually released
- Use guided breathwork and movement to help your nervous system release tension you may not even realize you're carrying
- Learn simple, in-body cues to recognize when stress is building, before it turns into fatigue, tension, or full burnout
For high-performing, heart-led humans, this directly impacts your energy, your health, and your ability to show up fully — so you're not running on a body quietly keeping score in the background, but one that's actually working with you.
If you're ready to stop overriding your body and start listening to it, this Super Sunday is your next step.
The 60-Minute Reset
A single hour of focused breathwork creates immediate, measurable shifts in your biology and psychology.
Lower Cortisol
Significantly reduce stress hormones and physical tension.
Instant Clarity
Clear brain fog and sharpen your focus for the week ahead.
Deep Rest
Experience the equivalent of hours of deep sleep in just 60 minutes.
Elevated Mood
Naturally boost dopamine and serotonin levels.
Who Super Sunday is for
You’re in the right place if you recognize yourself in any of these:
The Overwhelmed Executive
- • You are spinning a lot of plates: teams, targets, decisions, and people who depend on you.
- • You can hold it all, but your body lives in "always on" mode—tight shoulders, shallow breathing, brain that never shuts off.
- • You want a way to down‑shift without stepping away from your ambition or disappearing for a week‑long retreat.
The Burned‑Out Creator
- • You’re the one bringing new ideas, content, and solutions into the world.
- • The pressure to keep producing has you running on fumes, and your creativity feels more forced than free.
- • You want your spark back—without sacrificing the business, clients, or community you’ve worked hard to build.
The Anxious Achiever
- • You hit goals, you do the work, and on paper you’re "killing it."
- • Inside, your nervous system is wired: buzzing thoughts, worst‑case scenarios, and a body that struggles to fully relax—even when you try to rest.
- • You want to lead and create from a calmer, steadier place, without losing your edge.
If any of these sound like you, Super Sunday gives you a consistent, guided way to help your system catch up to your life.
What Super Sunday actually is
Super Sunday is a guided nervous system reset held live on Zoom, once a month.
In plain language: for one hour, you are led through a carefully structured sequence of breathing, body awareness, and music that helps your system move out of stress response and into regulation.
You stay in full control the entire time. You can keep your camera off, adjust the intensity, and participate in a way that feels safe and accessible for you.
We don’t ask you to process your trauma, dig through old stories, or “fix” yourself.
We give your body the conditions it needs to release pressure, complete old stress cycles, and remember what calm actually feels like again.
What you’ll experience (from the inside)
During a typical Super Sunday session, most people notice:
A tangible shift from “amped” to “settled” as your breath deepens and your body starts to soften.
A quieter mind—less mental noise, looping thoughts, and background anxiety.
A heavier, more grounded feeling in your body, like finally being able to exhale.
More space between you and your stressors: the email, the launch, the conflict don’t feel as close.
A calmer, more present version of you showing up with your partner, your kids, your clients, your team.
You don’t have to understand how it works for it to work.
You simply need an hour where you’re willing to slow down, follow the guidance, and let your system do what it already knows how to do.
What This Looks Like For You
If you’re The Overwhelmed Executive
- You get one hour a month where you are not the one holding everything together.
- Your body learns what “off” actually feels like, so you can access that state again in the middle of high‑stakes weeks.
- You start the month with more capacity for hard conversations, complex decisions, and the humans in your care.
If you’re The Burned‑Out Creator
- You give your creative system a chance to reset so ideas can flow without as much strain.
- You reconnect to the part of you that creates from fullness, not from pressure or fear of losing momentum.
- You leave with a simple way to re‑center before big creative pushes, launches, or performances.
If you’re The Anxious Achiever
- You experience what it’s like to feel driven and calm at the same time.
- Your body learns that it’s safe to come out of “what if” mode, even when there’s a lot on your plate.
- You build a monthly anchor that keeps you from slowly drifting back into chronic overthinking and tension.
What happens during the hour (for the curious)
While the experience is designed to feel simple on your side, it’s grounded in intentional nervous system work.
- We welcome you in and help you arrive in your body, not just in the Zoom room.
- We introduce a theme for the month—usually tied to something you’re already navigating as a high performer (pressure, pace, boundaries, recovery, expansion).
- You’re guided through a series of breathing patterns and somatic cues designed to help your system move from “fight‑or‑flight” into a more regulated state.
- You’re given space at the end to notice how you feel, integrate the experience, and—only if you choose—share what shifted.
No prior experience is required.
You will be guided step‑by‑step, with options to make the practice gentler or more intense, depending on where your body is that day.
The Bonus: Your Integration Pathway
Super Sunday doesn't end when the call does.
Within a few days of each session, you'll receive your Integration Pathway — a follow-up resource built specifically from that month's session, so what shifted in your body doesn't just fade out by Tuesday.
Every Integration Pathway includes:
- A 5-Day Practice: One small, specific action each day, built directly on what you practiced live in the session
- Journal Prompts: Questions built to help you find where that month's theme is already showing up in your actual life
- The Language You Practiced: The exact affirmations and phrases used during the breathwork, so you can return to them anytime you need them
- Pattern Recognition: A named pattern from the session, broken down in plain language, so what happened in your body makes sense in your mind too
This isn't a generic wellness PDF. It's built from what actually happened in your specific session. The exact teaching, the exact language, the exact shift you experienced.
You don't leave Super Sunday with just a good feeling and a fading memory. You leave with a pathway back to it.
Logistics & details
- WhenEvery first Sunday of the month at 11:00 AM EDT (Local time)
- WhereLive on Zoom (join from anywhere)
- Length60 minutes
- CostFree community event with optional donation
- CameraOn or off—your choice
- Experience levelNone required; beginners are welcome
- PreparationPlease avoid eating for at least 2 hours before the session, and join from a quiet space where you can fully settle in.
Come exactly as you are—overloaded, exhausted, buzzing, or somewhere in between.
Leave with a calmer body, a clearer mind, and a more regulated baseline.
If You Want Ongoing Support
Many people use Super Sunday as a monthly anchor—a way to reset and remember what regulation feels like.
If, after experiencing it, you want more consistent support, we’ll quietly point you toward deeper journeys where we can walk with you over 21 days, 6 weeks, or in person. There is no hard pitch on the call. Just a clear, simple next step if this feels like home.
For Organizations, Founders, and Executive Teams
If you lead a team of high performers—founders, executives, creators, or operators—you already know: your people are capable, brilliant, and under a lot of invisible pressure.
Super Sunday gives them—and you—a shared, low‑lift way to reset together once a month.
For organizations and communities, Super Sunday can serve as:
- A live, guided nervous system reset your leaders can join from anywhere in the world.
- A monthly “pressure valve” that helps reduce quiet burnout, emotional reactivity, and decision fatigue.
- A practical way to show your people you care about their inner capacity, not just their output.
Why execs and founders bring their teams
- For Overwhelmed Executives: it normalizes regulation as a leadership skill, not a personal weakness.
- For Burned‑Out Creators: it protects the creative engine your business runs on.
- For Anxious Achievers: it gives them a reliable way to calm their system without losing their ambition.
You can:
Invite your leaders and team members into the regular community Super Sunday, or
Co‑host a featured Super Sunday where your organization is specifically welcomed and acknowledged.
If your people resonate with the experience, we can work with you to design a custom path: a 21‑day journey, a 6‑week lifestyle OS implementation, or a retreat experience for your core leadership.
There’s no obligation.
The first step is simple: bring your people into the room and let them feel the difference in their own bodies.
What is SOMA Breathwork?
SOMA Breath is a complete holistic system that combines ancient yogic practices with modern science to create a powerful, transformative experience.
By combining rhythmic breathing with specialized brainwave music, we guide your body into a state of deep coherence. This process lowers stress, boosts your immune system, and helps you tap into peak states of consciousness.
Think of it as a manual override for your nervous system—allowing you to shift from anxiety and overwhelm into deep peace and clarity in just one session.
The Three Pillars
- 1Rhythmic BreathingHyper-oxygenates the body and brings your heart and brain into coherence.
- 2Breath RetentionBrief pauses in breathing that trigger deep cellular repair and healing.
- 3Brainwave MusicSpecially designed audio tracks that guide your brain into relaxed alpha and theta states.
What to Bring
Prepare your space to get the most out of our online session together.
Facilitated by Destinē
Founder & Minister of Love
Super Sunday is my way of making sure cost is never the reason someone doesn't get access to this practice. I'm a certified SOMA Breath Transformational Coach, here to guide you through a session that will leave you feeling grounded, clear, and connected.
Frequently Asked Questions
Everything you need to know about our online setup.
Reserve Your Spot
Select the next Super Sunday session from the calendar below.
Please avoid eating for at least 2 hours before the session, and join from a quiet, comfortable space where you won't be disturbed.