Sound Healing: The Frequencies That Tune Your Body Back to Harmony
Your Body is an Instrument
Every cell, organ, and system in your body vibrates at a natural frequency.
When life feels chaotic, those frequencies can fall “out of tune.”
Sound healing is the art of using specific vibrations to bring your body back into alignment — physically, emotionally, and spiritually.
Why Sound Works on a Cellular Level
Your body is more water than anything else. And water is a perfect conductor for sound.
When sound waves move through you, they don’t just hit your ears — they ripple through your tissues, your organs, your nervous system.
Certain frequencies have been shown to:
Reduce pain and tension
Support emotional release
Improve sleep and focus
The Magic of Solfeggio Frequencies
Here are a few of my favorites:
396 Hz – Releases fear and guilt
528 Hz – Known as the “Love Frequency,” supports DNA repair and opens the heart
639 Hz – Strengthens relationships and encourages compassion
741 Hz – Supports detoxification and clarity of thought
963 Hz – Activates spiritual connection and higher consciousness
My First Experience with Deep Sound Healing
Years ago, I laid on a mat with a blanket over me while crystal singing bowls played around my body.
At one point, it felt like every muscle softened at once. My mind stopped spinning, and for the first time in months, I felt safe enough to just be.
That’s the power of sound — it bypasses overthinking and goes straight to the soul.
How to Bring Sound Healing Into Your Day
Play 528 Hz music while journaling or meditating.
Use binaural beats when you need to focus.
Attend a live sound bath for the full immersive effect.
Why This Matters
We live in a noisy world full of jarring, chaotic sounds. Choosing the vibrations you invite into your life is an act of self-care.
Ready to Experience It For Yourself?
Join one of our live sound healing sessions or explore our Solfeggio frequency playlist to start tuning your body and mind back into harmony.
