You were never broken, friend. Come back to yourself in 7 days.
Your introduction to Energy of Creation: breathwork, movement, and guided practices for high achievers running on empty, 15–20 minutes a day.
7 Day Reset Workbook • Guided digital experience
Previously $497. Now offered as your introduction to Energy of Creation.
Instant access • Start tonight • Yours for life
If you've been pushing through, numbing out, or quietly wondering, "Is this all there is?"—this reset is your invitation to pause, breathe, and come back to the truth of who you are.
- 15–20 minutes a day for 7 days
- Guided practices you can actually stick with
- No spiritual bypassing, no perfectionism—just real, grounded transformation
Created by Destinē + Victoria of Energy of Creation.
Got the Overextended Achiever result? This is your starting point. Regulation first, so your drive doesn't cost you your health, your relationships, or your joy.
You've done the work, but you still feel disconnected.
On paper, you know the affirmations. You've read the books, listened to the podcasts, maybe even taken the courses. And yet:
- You catch yourself numbing out—scrolling, snacking, staying busy—because slowing down feels overwhelming.
- You're exhausted from constantly chasing a "better" version of your life that never quite lands.
- You're high-functioning on the outside but quietly burnt out on the inside.
- You feel disconnected from your own body, intuition, and joy.
- You tell yourself to "be grateful" but still feel a low hum of anxiety, emptiness, or unease.
Nothing about this means you're broken. It means your system has been in survival mode for a long time—and no one taught you how to safely come back to yourself.
7 Day Reset is here to gently interrupt the over-functioning, overthinking, and over-efforting—so you can meet yourself with compassion and come home to your power.
This is not about bypassing.
We're not here to slap love-and-light over your very real human experience. This reset is about learning to be with what's hard—grief, anger, numbness, disappointment—in a way that is safe, embodied, and actually healing.
Instead of trying to think your way into a new life, you'll move with your breath, your body, your energy, and your truth.
15–20 Minutes A Day
Each day pairs a concise workbook practice (journaling prompts, quick embodied micro-practices, and reflection prompts) with a short guided video. The daily curriculum follows a simple flow: check-in & intention, a short guided video, a breathwork or movement micro-practice, and reflective integration prompts.
Guided daily flow
No guesswork, no "what should I do today?" Each day has a simple, grounded structure so you can drop in quickly and fully.
- Check-in & intention
- Short guided practice (breath, movement, or meditation)
- Deep journaling prompts
- Integration cue for your day
Embodied, not "in your head"
Every practice is designed to work with your nervous system—not against it—so you're not forcing yourself into some idealized version of "healed."
- Breathwork to regulate and reset
- Embodiment yoga to move stuck energy
- Meditations to calm the mind and open the heart
- Ecstatic dance invitations to reclaim joy
Designed for real life
You don't need hours of silence, a retreat in Bali, or a perfectly aesthetic morning routine. You need simple, potent practices that meet you where you are.
- 15–20 minutes you can weave into your morning, lunch, or evening
- Audio-friendly prompts you can bring into your day
- Practices you can repeat long after the 7 days are over
A 7-day journey from numb and scattered to rooted and resourced.
Each day has a theme and a clear micro-curriculum: a brief check-in & intention, a short guided video, a breathwork or movement micro-practice, and workbook reflection prompts to integrate learning.
Day 1: Come Home
Ground into your body, name what's really here, and set a clear intention for your reset.
Day 2: Regulate
Use breathwork and gentle movement to soothe your nervous system and open to support.
Day 3: Release
Move stuck emotion through your body and reconnect with the truth underneath the stories.
Day 4: Nourish
Activate your Nourishment System to support your mornings and your energy all day long.
Day 5: Alignment
Get honest about what you actually want and how to create it.
Day 6: Embodying Power
Step into deeper self-trust, boundaries, and presence so your life starts matching your inner truth.
Day 7: Integration
Weave everything you've opened into a sustainable way of being and create your post-reset plan.
And beyond:
Integration practices, bonus audio meditations, printable tools, and guidance for continuing the practices beyond day seven.
Everything included in your 7-Day Reset
- 7 video lessons, one per day, walking you through each day's intention and practice
- The 7-Day Reset Workbook, digital or printable, with check-ins, journaling prompts, and integration cues
- Breathwork and audio practices, including a guided SOMA Breath journey
- Guided meditation and an embodiment yoga flow
- A sound healing session and a curated ecstatic dance playlist
- Your post-reset plan, built on Day 7, so the practices keep working after the week ends
- Bonuses: integration practices, extra audio meditations, printable tools, and a recorded A Course in Miracles session
- Lifetime access and updates
$47 donation · one-time
Previously $497. Now offered as your introduction to Energy of Creation. Instant, lifetime digital access.
From surviving your life to actually living it.
7 Day Reset doesn't promise a perfect life in a week. It promises a more honest, grounded relationship with yourself—the kind that changes every decision you make after.
Before the reset...
- You wake up already tired, scrolling before you even sit up.
- Your mind jumps between 20 tabs, none of them feeling truly satisfying.
- You're hyper-aware of what's "wrong" with you, always seeking the next fix.
- You feel disconnected from your body—until it hurts or crashes.
- You say yes when you mean no because boundaries feel scary or selfish.
- You're functioning, but you're not feeling fully alive.
After the reset...
- You have simple rituals to start your day anchored and resourced.
- You can feel your body's cues and honor them without guilt.
- You trust yourself more deeply and move from inner clarity, not external pressure.
- You have tools to move energy and emotion instead of stuffing it down.
- You relate to manifestation as alignment, not performance or punishment.
- You feel more like the you that's always been there—just waiting to be remembered.
This is the kind of shift that doesn't just change how you feel—it changes what you choose, what you tolerate, and what you call in.
After Day 7, keep going.
Keep practicing after Day 7. Add the State Shift Lab for $19/month (founding rate, locked in): live Super Sundays, weekly A Course in Miracles calls, a private community, and short resets whenever you need one.
Learn about The State Shift Lab
"Where you've been is not in charge of where you're going"
Destinē + Victoria of Energy of Creation
We created 7 Day Reset for the ones who hold so much—families, communities, teams, visions—and rarely get held themselves. For the ones who can see possibility for everyone else, but feel disconnected from their own.
Our work at Energy of Creation weaves together nervous system science, spiritual wisdom, somatic healing, and practical integration tools. We don't believe in fixing you. We believe in walking you back to the wholeness that's been there all along.
Destinē is a certified SOMA Breath Transformational Coach and 5Elements ecstatic dance DJ. Both are 500-hour yoga teachers and ministers trained in Ayurveda, sound healing, and sound therapy.
Here you are deeply seen, deeply safe, and deeply resourced to rise.
7 Day Reset is one of our favorite ways to begin that journey together.
7-Day Reset FAQs
If your system is saying, "I want this" and your mind has questions, you're in the right place.
Begin your 7-Day Reset
This is your moment to stop waiting for the "right" time and begin now. You were never broken. You were just never taught how to come back to yourself. Let these 7 days be your start to your new beginning.
$47 donation · one-time • 7-day guided reset • Lifetime digital access
Previously $497. Now offered as your introduction to Energy of Creation.
Instant access · Start tonight · Yours for life.
All donations are non-refundable.
Already a BIG VISION member? The 7-Day Reset is included in your membership.