You were never broken friend.
Come back to Your Self in 7.
A 7-day guided reset combining a workbook and short online guided visual sessions for a blended, embodied practice—15–20 minutes a day.
7 Day Reset Workbook • Guided digital experience
Instant digital access • Guided for 7 days, yours for life
If you've been pushing through, numbing out, or quietly wondering, "Is this all there is?"—this reset is your invitation to pause, breathe, and come back to the truth of who you are.
- 15–20 minutes a day for 7 days
- Guided practices you can actually stick with
- No spiritual bypassing, no perfectionism—just real, grounded transformation
Created by Destinē + Victoria of Energy of Creation.
You've done the work, but you still feel disconnected.
On paper, you know the affirmations. You've read the books, listened to the podcasts, maybe even taken the courses. And yet:
- You catch yourself numbing out—scrolling, snacking, staying busy—because slowing down feels overwhelming.
- You're exhausted from constantly chasing a "better" version of your life that never quite lands.
- You're high-functioning on the outside but quietly burnt out on the inside.
- You feel disconnected from your own body, intuition, and joy.
- You tell yourself to "be grateful" but still feel a low hum of anxiety, emptiness, or unease.
Nothing about this means you're broken. It means your system has been in survival mode for a long time—and no one taught you how to safely come back to yourself.
7 Day Reset is here to gently interrupt the over-functioning, overthinking, and over-efforting—so you can meet yourself with compassion and come home to your power.
This is not about bypassing.
We're not here to slap love-and-light over your very real human experience. This reset is about learning to be with what's hard—grief, anger, numbness, disappointment—in a way that is safe, embodied, and actually healing.
Instead of trying to think your way into a new life, you'll move with your breath, your body, your energy, and your truth.
15–20 Minutes A Day
Each day pairs a concise workbook practice (journaling prompts, quick embodied micro-practices, and reflection prompts) with a short online guided visual session. The daily curriculum follows a simple flow: check-in & intention, a guided visual or audio practice, a breathwork or movement micro-practice, and reflective integration prompts.
Guided daily flow
No guesswork, no "what should I do today?" Each day has a simple, grounded structure so you can drop in quickly and fully.
- Check-in & intention
- Short guided practice (breath, movement, or meditation)
- Deep journaling prompts
- Integration cue for your day
Embodied, not "in your head"
Every practice is designed to work with your nervous system—not against it—so you're not forcing yourself into some idealized version of "healed."
- Breathwork to regulate and reset
- Embodiment yoga to move stuck energy
- Meditations to calm the mind and open the heart
- Ecstatic dance invitations to reclaim joy
Designed for real life
You don't need hours of silence, a retreat in Bali, or a perfectly aesthetic morning routine. You need simple, potent practices that meet you where you are.
- 15–20 minutes you can weave into your morning, lunch, or evening
- Audio-friendly prompts you can bring into your day
- Practices you can repeat long after the 7 days are over
A 7-day journey from numb and scattered to rooted and resourced.
Each day has a theme and a clear micro-curriculum: a brief check-in & intention, a short guided visual practice (online), a breathwork or movement micro-practice, and workbook reflection prompts to integrate learning.
Day 1: Come Home
Ground into your body, name what's really here, and set a clear intention for your reset.
Day 2: Regulate
Use breathwork and gentle movement to soothe your nervous system and open to support.
Day 3: Release
Move stuck emotion through your body and reconnect with the truth underneath the stories.
Day 4: Nourish
Activate your Detox & Nourishment System to support your mornings and your energy all day long.
Day 5: Alignment
Get honest about what you actually want and learn the truth about manifestation without the fluff.
Day 6: Emboding Power
Step into deeper self-trust, boundaries, and presence so your life starts matching your inner truth.
Day 7: Integration
Weave everything you've opened into a sustainable way of being and create your post-reset plan.
And beyond:
Integration practices, bonus audio meditations, printable tools, and guidance for continuing the practices beyond day seven.
A guided workbook & digital experience to reset your mind, body, and energy.
You'll receive instant access to the 7 Day Reset workbook and guided practices, which you can use digitally or print for a more tactile ritual. Here's what's included:
- Journaling prompts that shift your perspective and deepen reflection
- Short guided visual sessions (online) to watch or listen alongside the workbook
- Breathwork & short audio practices to regulate and reset
- Video walkthroughs and step-by-step embodiment guides
- Lifetime updates
Every piece is designed to be used with the online guided visual sessions—use the workbook during or after each session to deepen embodiment and integration.
Investment: $497 one-time
Instant, lifetime digital access.
From surviving your life to actually living it.
7 Day Reset doesn't promise a perfect life in a week. It promises a more honest, grounded relationship with yourself—the kind that changes every decision you make after.
Before the reset...
- You wake up already tired, scrolling before you even sit up.
- Your mind jumps between 20 tabs, none of them feeling truly satisfying.
- You're hyper-aware of what's "wrong" with you, always seeking the next fix.
- You feel disconnected from your body—until it hurts or crashes.
- You say yes when you mean no because boundaries feel scary or selfish.
- You're functioning, but you're not feeling fully alive.
After the reset...
- You have simple rituals to start your day anchored and resourced.
- You can feel your body's cues and honor them without guilt.
- You trust yourself more deeply and move from inner clarity, not external pressure.
- You have tools to move energy and emotion instead of stuffing it down.
- You relate to manifestation as alignment, not performance or punishment.
- You feel more like the you that's always been there—just waiting to be remembered.
This is the kind of shift that doesn't just change how you feel—it changes what you choose, what you tolerate, and what you call in.
"Where you've been is not in charge of where you're going"
Destinē + Victoria of Energy of Creation
We created 7 Day Reset for the ones who hold so much—families, communities, teams, visions—and rarely get held themselves. For the ones who can see possibility for everyone else, but feel disconnected from their own.
Our work at Energy of Creation weaves together nervous system science, spiritual wisdom, somatic healing, and practical integration tools. We don't believe in fixing you. We believe in walking you back to the wholeness that's been there all along.
Here you are deeply seen, deeply safe, and deeply resourced to rise.
7 Day Reset is one of our favorite ways to begin that journey together.
The full 7 Day Reset Experience
A guided journey created to awaken your inner power.
Everything you need, nothing you don't.
- Video tutorials to walk you through each day's intention and practice.
- Guided meditation and embodiment yoga flow to move with us in real time.
- SOMA Breath journey to deepen regulation and release.
- Sound healing and a curated ecstatic dance playlist to support emotional alchemy.
- Weekly A Course in Miracles calls to anchor your reset in a loving, miracle-minded perspective.
- A personalized plan to carry your transformation forward after the journey wraps.
7 Day Reset: Reclaim Your Power & Transform Your Life FAQs
If your system is saying, "I want this" and your mind has questions, you're in the right place.
Begin your 7 Day Reset: Reclaim Your Power & Transform Your Life
This is your moment to stop waiting for the "right" time and begin now. You were never broken. You were just never taught how to come back to yourself. Let these 7 days be your start to your new beginning.
$497 • 7-day guided reset • Lifetime digital access
You'll receive instant access to your digital workbook and can begin your reset tonight.
All donations are non-refundable.